Hey! What’s that in your abdomen? What’s that protruding out?
Oh! Your belly is saying Hi to all! Sounds funny!
Is it really funny? Well, for the one who is hearing, it’s painful. Though this is body shaming, yet publicly it’s insulting.
You see everyone so nicely dressed in the party … with perfect figure. And they look so gorgeous! What about you? You are in that same old pair of trousers. Your belly is bulging out. And everywhere you see people talking in low tone about your belly fat.
Doesn’t it make you lose confidence? Of course it does. Eventually, you avoid public gatherings. You seclude yourself. Well, let me tell you that’s more dangerous.
Why don’t you take the help of some remedy?
Belly fat is temporary. Crying over it is a wastage of time. Let’s take a ride through the steps of how to lose fat for good figure.
- Focus more on soluble fiber
Foods containing soluble fiber absorb water. It then creates a gel that passes through out digestive tracks. It is with the help of gel that your food passing will be slowed down.
- Avoid foods with trans fat
Throw away all the margarines and spreads. All of them contain Trans fats. Eating Trans fats means welcoming heart diseases, inflammation and the list goes on.
- Stop or at least avoid alcohol consumption
Too much of anything is not good. This is very much applicable to alcohol. Cutting down the alcohol consumption reduces your waist size. And, you can gain the perfect 28 sized waist.
- Eat high-protein diet
Reducing weight does not mean you will cut down protein from the diet. It is a great medium to decrease appetite.
- Control level of stress
Stress is really a villain. All you have to do is chuck that off from your mind. Cut off stress and meditate more.
- Keep away of sugary items
Sugar is the prime reasons for a bloated belly. Cut off sugar from your diet. But add the salt in proper quantity.
- Exercises are must
For a flat tummy, cardio exercises are the best. How frequently and how much you exercise you do is important.
- Avoid carbs
Reduce the carbs intake and see the difference. In a few months, you will be on the road to success.
- Replace cooking fats with coconut oil
Coconut oil can be eaten without any fear. It is one of the healthiest oils that can be consumed. Use coconut oil for cooking twice in a week.
- Take adequate sleep
Above all, compromising with sleep is the worst thing you can do to reduce belly fat. 8 hours of sleep is the ultimatum.