People with diabetes need to pay special attention to eye care since they are at higher risk of developing eye complications. Unfortunately, blindness is more common in people with diabetes as well (up to 20 times). Fortunately, to help keep your eyes healthy, here are 3 tips for diabetics:1. Control blood glucose.
Managing blood glucose (blood sugar) is essential for maintain good health. By regularly checking your blood glucose level, you can avoid conditions such as hyperglycemia (high blood glucose) and hypoglycemia (low blood glucose or insulin reaction).Hyperglycemia symptoms may include (but are not limited to):Blurred vision Headaches Increased thirst Frequent urination Hunger Difficulty concentrating Confusion Nausea Shortness of breath Fatigue Hypoglycemia symptoms may include (but are not limited to):Fast heartbeat Nausea Sweating Trembling Anxiety Hunger Dizziness Fatigue Confusion To control blood glucose, it is important to practice good diabetes management at all times. To help maintain your blood glucose level, here are some basic tips: Reduce your sugar intake Reduce your caffeine intake Exercise Regularly Maintain a healthy weight Choose wholegrain options Introduce more vegetables to your diet2.
Control your blood pressure. High blood pressure can appear with little to no symptoms and can potentially be deadly if left unchecked. Unfortunately, high blood pressure can also make existing eye problems even worse. To help control your high blood pressure, here are some basic tips: Reduce your salt intake Reduce your caffeine intake Reduce your alcohol intake Eat healthier foods Maintain a healthy weight Exercise Regularly Quit Smoking as you can see, there are many similarities when controlling both your blood glucose level and blood pressure. However, before you make any drastic changes to your lifestyle, it is very important to speak with your doctor beforehand. Since every case is different, your doctor will be able to work with you to help manage your high blood pressure through appropriate lifestyle changes and medications.3. Get regular eye examinations.
To help avoid vision complications, it is crucial that you make regular appointments with your eye doctor. However, if you should experience blurred vision, black spots, or flashes of lights, you need to contact your eye doctor immediately. You should also immediately contact your eye doctor if you feel pressure on your eyes, your eyes get red and remain that way, or one or both of your eyes hurt.
If you intend to get new contact lenses, you may also need to make an appointment with your eye doctor to ensure that your prescription is correct. With an up-to-date prescription handy, you can purchase contacts at your leisure from websites such as www.nextdaylenses.com.To avoid complications with your vision as a diabetic, it is important to practice healthy habits at all times and make regular appointments with both health and eye care professionals.
Greg Taylor is a nurse PR actioner who suffers from diabetes. He loves to share his best tips for living a healthier life with diabetes on health and wellness blogs.